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Cold calling or cold email?

Calling gets you a real conversation faster, emailing gets you more conversations per dollar. What each channel costs per meeting, how many companies you reach with it, which rules apply in the US and UK, and when the phone wins.

Updated 4 October 2026 · Demi Stekelenburg · Reading time 9 minutes
In this article
  1. The short answer
  2. Cost per conversation
  3. Reach per week
  4. When calling wins
  5. The rules differ
  6. Both, in order
  7. Frequently asked questions

Calling and emailing are often set against each other as if there is a winner. There is not, but there is a clear difference in cost per conversation, in reach per week and in the rules you have to follow. Below, the numbers side by side.

The short answer

Cold email is by far the cheapest per company reached and scales without hiring people. Calling gets you a real conversation faster and works better for a complex offer, but you pay for every hour on the phone and it only scales by buying more hours.

Cold emailCold calling
Cost per month (outsourced, US)$2,000 to $8,000 at agencies (our packages: $1,995 to $4,495)$2,000 to $6,500 retainer
Cost per booked meeting€134 in our software company case$175 to $350 on pay-per-meeting deals
Volume per month3,000 to 30,000 emails on our packages150 to 250 dials per rep per day, 5 to 10 percent reach a person
Time to first result2 to 4 weeks1 to 2 weeks
Scaling upMove up a packageMore hours or more people
Room for explanationLimited, four sentencesFull, in conversation

US market ranges from published pricing guides: Cleverly on B2B lead generation agency costs (cold email retainers) and Prospeo on cold call outsourcing (calling retainers, pay-per-meeting prices, dials and connect rates), checked on 4 October 2026. We did not find UK ranges we could verify, so we leave those out. Our own cost per meeting in a campaign for a software company came to €134.

Cost per conversation

With calling you pay for time. Published US benchmarks put a rep at 150 to 250 dials a day, with 5 to 10 percent of those dials reaching a person. Agencies charge a monthly retainer or a fee per meeting for that. That amount is fairly stable: whether you want ten or a hundred meetings, the price per meeting barely moves.

With email you pay for capacity, and the price per conversation drops as your target group gets bigger and more sharply defined. In our own campaign for a software company, €5,085 in campaign investment produced 38 qualified meetings, so €134 per meeting, and €84,000 in pipeline. That same calculation can come out three times worse with a poorly defined target group, because the list determines the result more than the copy.

Reach per week

This is the difference most people underestimate. A caller spends the day dialing, and most dials never reach the person they are meant for. An email campaign on our Scale package approaches 500 companies per day, seven days a week, so 15,000 emails per month to around 5,000 companies.

That also makes email the only channel you can test with. With five segments side by side, you see within a month which segment replies. In one of our campaigns of 18,594 contacts, the reply rate per segment ranged from 2.3 to 7.8 percent with exactly the same copy. On the phone it takes months before you know something like that reliably.

When calling wins

There are situations where the phone is simply the better channel.

The rules differ

Calling and emailing fall under different rules in both countries.

United States. Live business-to-business calls are largely exempt from the National Do Not Call Registry rules in the FTC's Telemarketing Sales Rule. Since 2024 the rule's ban on misrepresentations does apply to B2B calls, so what you say on the call has to be true. Separately, under the Telephone Consumer Protection Act, autodialed or prerecorded calls and texts to a mobile number need the person's consent, and many business contacts only have a mobile number. State laws can add their own requirements.

United Kingdom. You may make live marketing calls to businesses, but you must first screen every number against both the Telephone Preference Service (TPS) and the Corporate Telephone Preference Service (CTPS), plus your own do-not-call list. Sole traders and some partnerships register with the TPS. Automated marketing calls need specific consent. You must show your number and say who is calling.

What applies to cold email in both countries is in is cold email legal in the US and UK. We set up campaigns to be business-focused and relevant, with a clear opt-out option, and process opt-outs immediately. For your specific situation, legal advice is appropriate.

Sources: FTC amendments to the Telemarketing Sales Rule, Federal Register, 16 April 2024, FCC on robocalls and consent and ICO guidance on telephone marketing, accessed 4 October 2026.

Both, in this order

The combination works better than either channel alone, but only in the right order. Email broadly first, see which segments reply, and use the phone on the companies that opened, clicked or replied without saying yes. Then you call warm instead of cold, and the number of calling minutes per meeting drops sharply.

Anyone who does it the other way round pays for the most expensive hours to find out which segment is interesting. Email answers that question in a month for a fraction of the money.

Frequently asked questions

What is cheaper, calling or emailing?

Emailing, by a wide margin per company reached. US agencies charge $2,000 to $8,000 per month for cold email, and our packages run from $1,995 to $4,495 for 3,000 to 30,000 emails a month. Outsourced cold calling in the US runs $2,000 to $6,500 per month in retainers, or $175 to $350 per meeting on pay-per-meeting deals, and a rep reaches a person on only 5 to 10 percent of dials.

Does cold calling still work in 2026?

Yes, especially with a small target group, a complex offer or a high customer value. It is the most expensive channel per conversation and only scales by buying more hours, but you do get a real conversation straight away.

Can I combine both channels?

That is the strongest setup, provided you start with email. You use email to see which segments reply and then use the phone on companies that showed interest. That way you call warm and need fewer calling minutes per meeting.

How many meetings does cold email produce?

That depends mainly on how sharply your target group is defined. In a campaign for a software company, €5,085 in campaign investment produced 38 qualified meetings in 90 days, so €134 per meeting. Within another campaign, the reply rate per segment ranged from 2.3 to 7.8 percent with the same copy.

Do the same rules apply to calling as to emailing?

No. In the US, B2B calls are largely exempt from the Do Not Call Registry rules, but autodialed or prerecorded calls to mobile numbers need consent under the TCPA. In the UK you must screen every number against the TPS and CTPS before a marketing call. Cold email follows CAN-SPAM in the US and PECR plus UK GDPR in the UK. For your own situation, legal advice is appropriate.

DS
Demi Stekelenburg
Co-founder of Link2Leads. Runs cold email campaigns daily for B2B companies from around 170 in-house mailboxes. The figures in our articles come from those campaigns.

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